Books by Karen Hurd
It's Here!
The Bean Queen's Cookbook
By: Karen R. Hurd and Jeanne Hutchinson
Since 1994 when Karen Hurd opened her nutritional practice, she knew that she would need to publish a cookbook at some point. As the consumption of legumes is a critical part of most every person’s plan for healing, the need for a bean cookbook became evident. There are other bean cookbooks that have been published; however, the use of sugar, molasses, honey, or other sweeteners are prolific in those recipes. These are additions that Karen could not endorse because they do not add but rather subtract from a person’s health.
At the request of her clients and in light of the need for a cookbook that gave innovative recipes that were unquestionably healthy, she began the process of creating a cookbook. Over 300 recipes have been created to bring you and your family great health by the eating of beans, one of our richest sources of soluble fiber. Appetizers, soups, salads, main dishes, snacks, hummus and spreads, side dishes, and bean breads are all part of this excellent work.
With confidence the reader of this recipe book will be able to make delicious food that is 100% good for them - no need to weed out questionable ingredients. The recipes are easy to follow and easy to make.
300 bean recipes - with full color pictures
8 ½ by 11 inches
Price $46.60 (not including sales tax or shipping and handling)
To order a copy call 1-715-877-3510.
You Better Believe It!
And They Said It Wasn't Possible
By: Karen R. Hurd
Released in December 2006 by Karen R. Hurd, this book relates the true stories of people who suffered with Crohn's disease, ulcerative colitis, irritable bowel difficulties, and rheumatoid arthritis. Their health problems were reversed through diet. Karen tells the stories of her clients in an interesting narrative style. She gives the specifics of how to overcome these debilitating conditions which her clients had been told were impossible to cure.
About the author: Karen R. Hurd graduated Summa Cum Laude from Truman State University. She entered the U.S. Army and served four years in the Military Intelligence Corps. She earned her diploma in Comprehensive Nutrition from the American Academy of Nutrition. Karen has maintained a private practice for over seventeen years that she conducts locally and nationwide.
Price $16.99 (not including sales tax or shipping and handling)
To order a copy call 1-715-877-3510.
Coming Soon!
The Cowboy Diet
By: Karen R. Hurd
How to stay in the saddle and die with your boots on!
This book is about understanding general nutritional principles. This understanding will lead you to achieve and maintain wonderful health.