Healthy Recipes:
Samples from The Bean Queen's Cookbook and other Tasty Ideas

Baked Pumpkin Seeds

Bean Baking Powder Biscuits

Bean-Bread Stuffing

Bean Flour Carrot Muffins

Bean Flour Pancakes

Bean Flour Pie Dough

Bean Flour Yeast Bread

Bean Peanut Butter Cookies

Beef Broth Gravy

Mashed Cauliflower

Quick Mock Mashed Potatoes

Oat Bran Crackers

Pizza Crust

Pumpkin Pie

Spicy Garlic Hummus

Tender Turkey Breast


Contact Karen at or the office phone (715) 877-3510.

All material provided on the website is provided for informational and educational purposes only. The information given should not be regarded as a guaranteed cure or a statement that the recommendations can assuredly reverse a health condition. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

© 2014 - Karen R. Hurd, Last Updated: November 26, 2014

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