Sample recipes from Karen's cookbook, and other tasty ideas. Discover sweetener-free and starch-free recipes. Incorporate more legumes into your diet. Enjoy!

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Baked pumpkin seeds

Beef broth gravy

Bean baking powder biscuits

Bean-bread stuffing

Bean flour carrot muffins

Bean flour pancakes

Bean flour pie dough

Bean flour yeast bread

Bean peanut butter cookies

Mashed cauliflower

Oat bran crackers

Pizza crust

Pumpkin pie

Quick mock mashed potatoes

Spicy garlic hummus

​Tender turkey breast

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For additional recipes, see The Bean Queen's Cookbook!