Karen R. Hurd Nutritional Practice

Recipes

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Sample recipes from Karen's cookbook, and other tasty ideas. Discover sweetener-free and starch-free recipes. Incorporate more legumes into your diet. Enjoy!

Baked pumpkin seeds
Beef broth gravy
Bean baking powder biscuits
Bean-bread stuffing
Bean flour carrot muffins
Bean flour pancakes
Bean flour pie dough
Bean flour yeast bread
Bean peanut butter cookies
Mashed cauliflower
Oat bran crackers
Pizza crust
Pumpkin pie
Quick mock mashed potatoes
Spicy garlic hummus
​Tender turkey breast

For additional recipes, see The Bean Queen's Cookbook!

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  • Home
  • Coronavirus
  • e-Courses
  • Podcasts
  • Store
  • About Karen
  • Contact
  • Speaking
  • Recipes
  • The Green Dragon
  • Testimonies